Have you been lacking motivation to get your regular workout in? It is understandable especially if you’re working at home like us. And with the restrictions on sports centers and gyms, it is not as easy to join a fitness program as before.
Focusing on your physical health through working out is not only a great way to lose weight and build muscle but it also improves your mental health. We need to have a balance between work and play (and exercise). The following tips should put you on the right track of logging workouts more regularly even at home.
Take Baby Steps
If you’re rather new to the world of health and fitness it’s important that you take it slow. Ease into the transition of becoming more active by introducing yourself to less strenuous activity such as walking or light jogging. You can also begin with lighter weight workouts to not only slowly transition your mind but also your muscles.
Schedule Your Workout Times
During your job it’s common to schedule meetings and list your priorities of what you need to accomplish that day. Well, if your health and well-being are important to you, you should treat your workout times like a doctor’s appointment. Schedule a time throughout the day that is specifically dedicated to working out. If you wouldn’t cancel a work meeting, you shouldn’t cancel your workout.
Join a Gym
Knoxville real estate owners can tell you how much they enjoy going to fitness classes such as zumba, interval training, and more at their local gym or studio. If you’re not interested in going to group classes, individual training sessions are also available if you’d like a personalized workout and are interested in learning how to properly use the gym equipment.
Find a Group
Establishing a group of friends who are also interested in their health and fitness goals is crucial if you are unable to motivate yourself to get moving. Having a group of friends or one person that will be waiting for you at the gym to get your workout in is extremely helpful. That way if you snooze your alarm in the morning, your friend will reach out to you to make sure you haven’t stood them up.
If you hate running, it’s not likely you’ll be one to hit your goal of completing a marathon within two months. Find activities you enjoy and are good at it. If you love nature, taking up hiking might be more up your alley. If you’re interested in friendly competition, group classes would be most beneficial to you. There are hundreds of ways to be physically active, don’t settle for something you don’t enjoy.
Create a Backup Plan
If you planned to go hiking or for a run but mother nature decided against you, it’s important not to call it a loss. Have a backup plan, such as an indoor workout that can be achieved when weather isn’t in your favor. If you’re not enrolled with a gym, try a home workout. You may be surprised how simple yet effective these workouts can be.
How to Start Working Out More Often While On Home Office Key Takeaways
Working at home means working at one’s comfort zones. There would be a tendency to be too relaxed that you put exercise out of your list. Working out more often while on home office is all the more needed to keep one’s health in check. It not only helps you clear your mind, it also helps improve your physical condition. You can creatively set up your home office and integrate working out in between – during breaks from work to stretch a little or do push ups.
You can take baby steps in transitioning to a lifestyle that you can later on active. Start by walking out a few minutes to an hour a day, or just walk back home when you go grocery shopping. It is always a good idea to include your workout hours in your schedule, so set it out and follow through.
You can also look up a zumba class and join once a week, or even follow videos given free by instructors. Find friends who can be your accountable buddy – someone who will remind you or go with you to workout sessions or actually go with you to zumba class.
You can enroll in a gym and think about how you will be wasting the money you pay if you don’t show up – so show up and use the payment well! 😀
Whatever you decide to do to be active, always have fun!